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Moms In Motion
AKWA Articles
Additional Info
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Additional
Information
Aquatic
Principles reviewed during all programs
©Safety
on land and in the water
©Virtues
of Hydrostatic Pressure
©Diaphragmatic
Breathing
©Core
Stability
©Vertical
Alignment
©Range
of Motion
©Flexibility
©Functional
Education
Snippets of Wellness
information shared during all programs
©Nutrition
©Heart
Disease
©Osteoporosis
©Arthritis
©Fibromyalgia
©Hypertension
©Diabetes
©Menopause
©Back
Problems
©Stress
Management
Facility
Requirements
©Pool
Temperature
84 – 86 F for Aquatic Fitness, Hydrorider
and Moms in Motion
88 - 92 F for Yoqua and AiChi
©Sound
System – I will provide music
©Release
waivers for your clients
©Physician’s
release waivers for ‘Moms in Motion’
©Buoyancy
and resistance equipment, if available......
Noodles, kick boards, buoyancy belts & cuffs,
Hydroriders, etc.
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