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Programs
Moms In Motion
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Programs Available
Aquatic
Fitness
©Shallow
and Deep Water
©Warm-up, Cardio/Pulmonary Fitness,
Strength & Balance Training,
Transition & Relaxation
©Various levels of intensity as required by participants
©Resistance equipment incorporated
where available
©Aquatic footwear recommended for
shallow water
©Buoyancy equipment is required for
deep water
Hydrorider
©Newest, most versatile piece of equipment for the
aquatic environment
©Warm-up, Cardio/Pulmonary Fitness,
Strength & Balance Training,
Transition & Relaxation
©Various levels of intensity as required by participants
©Resistance equipment incorporated
where available
©Various levels of intensity as required by participants
©Aquatic footwear and Lycra leg wear
required
Moms
in Motion
©
Specifically designed for Pre- and Post-natal women
©
Warm-up, Cardio/Pulmonary Fitness,
Strength & Balance Training,
Transition & Relaxation
©
Aquatic footwear recommended for
shallow water
©
Buoyancy equipment is required for
deep water
©
Check out the 'Moms in Motion' page for additional information
Yoqua
©Yoga
brought to the water
©Gentle
flowing moves of Yoga combined with gentle breath
©Allows
an individual to become one with the water
©Non-Competitive
and Energizing
AiChi
©AiChi is a simple water
exercise and relaxation program performed using a combination of deep breathing
and slow, broad movements of the arms, legs and torso in
flowing continual patterns.
(AiChi - Balance, Harmony & Healing - Ruth Sova with Jun Konno)
©A
truly Mind, Body, Spirit experience
Additional
programs can be developed to meet the needs of your clients.
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